Height adjustable desks can be a huge benefit for the health of you or your staff. When it comes to the hazards of sitting down for long hours of the day, there is no shortage of information out there to remind us that a sedentary lifestyle can create problems for us. Countless studies have shown a greater risk of mortality for those who sit for over 10 hours a day. Cardiovascular disease, diabetes, muscle aches, and even certain cancers are just some of the complications that can result from sitting for too much of the day.
However, the fact is that many of us sit down more during the day than we actually sleep, since work hours at the office usually amount to at least eight hours a day. From office workers to students, people of all ages are increasingly spending more time sitting. It should, therefore, be no surprise that sit stand desks have been popular since people started becoming conscious of their lack of participation in daily physical activities.
Over the years, more and more offices have installed height adjustable computer desks for their employees. For those who are health conscious and are seeking ways to improve health and safety in the workplace, sit stand workstations present a great solution. There are many types of height adjustable desks available, including electric height adjustable desks or mechanical desk top elevators. These desks also provide varying height ranges to suit every person’s height or build.