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Height adjustable desks can be a huge benefit for the health of you or your staff. When it comes to the hazards of sitting down for long hours of the day, there is no shortage of information out there to remind us that a sedentary lifestyle can create problems for us. Countless studies have shown a greater risk of mortality for those who sit for over 10 hours a day. Cardiovascular disease, diabetes, muscle aches, and even certain cancers are just some of the complications that can result from sitting for too much of the day.

However, the fact is that many of us sit down more during the day than we actually sleep, since work hours at the office usually amount to at least eight hours a day. From office workers to students, people of all ages are increasingly spending more time sitting. It should, therefore, be no surprise that sit stand desks have been popular since people started becoming conscious of their lack of participation in daily physical activities.

Over the years, more and more offices have installed height adjustable computer desks for their employees. For those who are health conscious and are seeking ways to improve health and safety in the workplace, sit stand workstations present a great solution. There are many types of height adjustable desks available, including electric height adjustable desks or mechanical desk top elevators. These desks also provide varying height ranges to suit every person’s height or build.

The Benefits of Height Adjustable Desks

The benefit of adjustable height desks is that they increase overall activity by encouraging more movement, helping people alternate between seated and standing positions. To make the most out of a stand sit desk, it is recommended to break up seated work regularly by standing up and frequently adjusting your posture.

The aim of using an adjustable desk is not to be standing for the entire time. Being on your feet all day is exhausting, uncomfortable and has its own negative consequences on the body. Rather, the goal is to avoid detrimental effects on your health caused by being seated for too long. 30 minutes is believed to be an optimal amount of time to alternate between sitting and standing, and height adjustable office desks allow for this transition to be easy.

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Shop height-adjustable desks at Systems Commercial

Height adjustable office desks have become a popular trend in recent years, and for good reason. The added benefits of sit stand desks will only become more prominent over time, as the health benefits of their users accumulate. To learn more, get in contact with our team today, and one of our friendly staff will be happy to help.

Alternatively, pop over to our showroom and speak to our team there. We have all of our stock on display there, where you can see how it works up close and personal. To arrange a consultation, get in touch with us today.